Staying Well During COVID-19
While the pandemic no longer poses the threat it once did, many of these resources are still relevant and helpful and reflect the support UWC-USA provides its community. The following resources are intended to inform and support your social, emotional, mental and community health during COVID-19. We recognize this list is primarily limited to English-speaking audiences in the Global North and will continue to update with relevant sources. This list is by no means exhaustive and encourages members of our community to seek resources that meet their unique needs.
During this time of transition and adaptation, we have a lot to learn — and a lot we can do to support one another. Our categories are: Self-care; Mental Health; Staying Connected; Global Resources; Classes & Activities; Apps & Podcasts; Working with Youth; General; and Hotlines. Please share this webpage with others.
We are grateful for UWC’s strong global community, and want to remind everyone that even if you are isolating for the health of yourself and your community, you are not alone. Reach out to one another and use this time to deepen connections and your knowledge of how we can live the mission in changed circumstances.
Managing Stress Associated with the COVID-19 Virus Outbreak – PTSD
7 Strategies to Turn Trauma Into Strength
Stuck at Home How to Find Awe Beauty Indoors
Managing our Mental Health & Staying Well during a Virus Outbreak Responding to COVID-19
COVID-19 Resources for Students
7 science-based strategies to cope with coronavirus anxiety
How to manage anxiety during the coronavirus pandemic
What is self-care? Understanding how to look after yourself mentally, physically and socially
Dear Guy: “I’m incredibly anxious about coronavirus. What can I do?”
Maintaining Your Emotional Immunity During Covid-19
How to Care for Yourself While Practicing Physical Distancing
Minimizing the Risks of PTSD from the COVID-19 Pandemic
Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty
Emotional Health & Wellbeing Resources | Novel Coronavirus (COVID-19) Resources
Befrienders Worldwide | Emotional support to prevent suicide worldwide
Trauma of Pandemic Proportions
Mental Health Awareness In Age Of Social Distancing: Coronavirus
Coronavirus Anxiety: How to Cope
Mental Health and Psychosocial Considerations During COVID-19 Outbreak
Mental Health and Coping During COVID-19 | CDC
The National Council for Behavioral Health: Resources for COVID-19
How to Help Someone with Anxiety or Depression During COVID-19
How to Support a Loved One Going Through a Tough Time During COVID-19
COVID-19 and managing mental health; JED Foundation
How to Prevent Loneliness in a Time of Social Distancing
Being a Good Roommate During Coronavirus: Dos and Don’ts
Lessons From Wuhan About Life In Coronavirus Lockdown: Goats and Soda
The Most Important Thing You Can Do Right Now
How Can We Stop Prejudice in a Pandemic?
How School Closures Can Strengthen Your Family
COVID-19 Dealing with Social Distancing
Keeping Your Distance to Stay Safe
Amid Coronavirus Outbreak, Social Distancing Doesn’t Have to Be Anti-Social
How to Avoid Feeling Defeated in Today’s Crazy World
How to Keep the Greater Good in Mind During the Coronavirus Outbreak
World Health Organization: Rolling updates on coronavirus disease
Centers for Disease Control and Prevention: Coronavirus Disease 2019 Situation Summary
The UN Coronavirus Communications
United Nations – COVID-19: Mental health in the age of coronavirus
Responses to Covid-19 and States’ Human Rights Obligations: Preliminary Observations
How teenagers can protect their mental health during coronavirus (COVID-19)
Trauma Informed Practices During the Corona Virus
Pause and Ground in 5-4-3-2-1 Activity
The Science of Happiness Course
A Listening Care Package for Uncertain Times
Spiritual and Somatic Care in Times of Crisis
Discover New Practices for Greater Wellbeing
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults
In Challenging Times, Deepen Presence: Free Teachings and Meditations
Mindfulness for Teens – Handle Stress with Apps and Practices
Mindshift CBT App – Proven Mental Health Relief
Free Live-Stream Workout Classes to Take At Home During Coronavirus Outbreak
DoYogaWithMe.com: Free Online Yoga Videos – Classes and Poses
A Listening Care Package for Uncertain Times – The On Being Project
Guidance for Higher Education Administrators. Guidance for Institutes of Higher Education | CDC
Talking to Kids About the Coronavirus
Preparing for COVID-19: A Guide for School Administration
Talking to Kids About the Coronavirus
5 Ways to Help Teens Manage Anxiety About the Coronavirus
Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (COVID-19)
It Gets Better: LGBT+ Resources
American Academy of Child and Adolescent Psychiatry
National Alliance on Mental Health
National Institute of Mental Health
Substance Abuse and Mental Health Services Administration: information on mental health services
Active Minds – Changing the conversation about mental health
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